Managing Mobility Decline in Old Age

Mobility problems in old age may include difficulty getting in & out of a chair, unsteadiness while walking, or increasing falls. Joint pain, muscle weakness, & neurological difficulties may also contribute to mobility problems in the elderly. Sometimes, many mild problems combine & occur simultaneously, affecting mobility.

To prevent mobility problems or reduce the risk of it getting worse, here are some tips to follow:
  • Stay active – Exercising regularly can help strengthen the muscles & improve flexibility. Moreover, with increased strength & balance, seniors can manoeuvre better and eliminate the risk of falls. 
  • Check for the possible influence of medications – Prescription, over-the-counter, and even herbal medications can sometimes cause drowsiness or distraction that can lead to falls. In case medications are affecting your balance or alertness, consult with your physician immediately so they can prescribe you a lower dose or different medication.
  • Maintain a healthy weight – It is easier to get around when you aren’t overweight as there is less stress on the bones & joints.  
  • Use walking aids – Seniors that are unsteady on their feet can consider using a cane or walker as a walking aid. A physical therapist or doctor can recommend specific styles or types of walking aids depending on your unique needs. These aids can also be adjusted according to an individual’s height so they can be properly used. 
Seniors with declining mobility can also benefit from having an in-home caregiver who can help them with all their Activities of Daily Living (ADLs). At Helping Hand Nursing Services, we have a team of highly experienced and trained caregivers to provide the best quality in home care services in Lakeland, Florida. To find out more about us or our care services, feel free to visit https://www.helpinghandnursingservices.com/ or call us @ (863) 616-1888

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