Tips To Consider When Your Sleep-Wake Cycle Changes As You Age

As you age, your sleep patterns change, causing you trouble falling asleep or staying asleep during the night, and waking up earlier in the morning. Lack of physical activity, stress, or health conditions including specific sleep disorders, circadian rhythm disturbances, & medical and psychiatric comorbidities are some of the major causes of disturbed sleep in older adults.

When your sleep-wake cycle changes as you get older, following the tips given below may help you sleep better.

  • Go to bed & get up at the same time every day, even on the weekends.
  • Stay active by exercising regularly so you are able to sleep better.
  • Avoid caffeine before bedtime.
  • Avoid nicotine & alcohol in the evening. Although alcohol helps you fall asleep in almost no time, it actually causes you to wake up in the middle of the night and then prevents you from getting back to sleep.
  • Do not lie in the bed for too long trying to sleep. If you aren’t able to sleep after about thirty minutes of trying to sleep, get up & go to a different room, and do something quiet, like listening to music or reading a book. Don’t do anything which may stimulate your brain, or else, it would be harder for you to fall asleep.
  • Don’t take naps longer than twenty minutes.
  • Don’t read or watch TV in bed. Lie down on your bed only when it is time to sleep.
  • Sometimes, medications that you take for your health conditions could keep you awake at night. In this case, you should talk to your doctor about your sleeping issues so that they either change the medications or recommend a lighter dose.

You can also search for ‘home care agencies near me’ on Google to find the right caregiver who could help you live a healthy and active lifestyle. Helping Hand Nursing Services is one of the top senior care providers in Florida that you’d find in your search results because of the excellent services the company has been providing for almost three decades. Call @ (863) 616-1888 to find out more!

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