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Showing posts from June, 2020

Depression Is Not A Normal Part Of Aging!

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Depression isn’t just having “the blues” or feeling low when grieving the loss of a loved one. It’s a medical condition which is treatable, just like any other condition, such as diabetes, hypertension, etc.  Depression in the Elderly Depression is a common problem among the elderly, but isn’t a normal part of aging. There are many factors that contribute to this mental health condition in older adults, like declining health, death of a spouse, transitioning from work into retirement, etc.  All these life changes which happen as you get older may cause feelings of uneasiness, sadness, and stress. Many seniors regain their emotional balance after a period of adjustment, but others don’t and gradually fall into depression.  Recognizing the Symptoms of Depression in seniors Some of the most common symptoms of depression in the elderly are: Feelings of guilt, worthlessness and helplessness Feelings of hopelessness and pessimism Irritability and restlessness Difficulty co

The Challenges of Being a Family Caregiver

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Helping Hand Nursing Services Caregiving can be a rewarding experience, but it also comes with its own challenges. Things get worse if the caregiver has other important responsibilities, like a job, kids to care for, a busy social life, etc.  Many people will become an aging loved one’s primary caregiver if they haven’t already. By recognizing the challenges of caregiving, you may be able to prepare yourself in advance & reduce the difficulties which lie ahead.  Some common challenges family caregivers experience are: Stress – Family caregivers are likely to experience a high level of emotional & mental stress, especially if they are caring for seniors with chronic conditions, such as dementia or Alzheimer’s. The physical demands of cargiving duties like lifting and helping with mobility can also take a toll on their health and cause stress.  Financial Strain – The more hours caregivers devote to caring for a senior family member, the bigger the impact on the