Helping Hand Nursing Services

You have lived a life of diverse experiences which have made you who you’re today. How would it be to feel more vibrant, healthier, and more joyful? Sounds impossible at this stage of life? Well, it isn’t if you cultivate healthy habits. Good habits can make a difference in the life of even those seniors who have health issues or haven’t made their health a priority in the past. Some of the healthy habits the elderly should cultivate are listed below: Eat right – You know this already. However, what you probably don’t know is that eating right is beyond eating more veggies & letting go of your favorite desserts and potato fries. For example, the elderly needs more fiber as their digestive system slows down as they age. Plan time for joy – Write down all the things that bring you joy. Make sure you do one of these things daily so they become a part of everyday routine. Planning time for joy triggers dopamine, vasopressin, & oxytocin hormones; and reduces cortisol (stress hormon

Alzheimer care Lakeland Florida The earlier you detect the symptoms of Alzheimer’s, the better it will be for your loved one. Having some information about the disease can come really handy. Common Symptoms of Alzheimer’s The symptoms of Alzheimer’s vary from person to person. However, they typically include chronic depression, forgetfulness and bouts of fatigue, poor dietary decisions, disorientation and possibly even paranoid or aggressive behavior. However, a diagnosis of symptoms is never definitive while the person suffering the effects is alive, and a surefire diagnosis can only be obtained through a postmortem autopsy of the brain. This is the reason why many instances of other forms of senile dementia are often incorrectly determined to be Alzheimer's even when they are not. Differentiating Among Other Forms of Dementia Considering the fact that the symptoms associated with this problem are similar to many forms of senile dementia, it's critical th

Mobility problems in old age may include difficulty getting in & out of a chair, unsteadiness while walking, or increasing falls. Joint pain, muscle weakness, & neurological difficulties may also contribute to mobility problems in the elderly. Sometimes, many mild problems combine & occur simultaneously, affecting mobility. To prevent mobility problems or reduce the risk of it getting worse, here are some tips to follow: Stay active – Exercising regularly can help strengthen the muscles & improve flexibility. Moreover, with increased strength & balance, seniors can manoeuvre better and eliminate the risk of falls.  Check for the possible influence of medications – Prescription, over-the-counter, and even herbal medications can sometimes cause drowsiness or distraction that can lead to falls. In case medications are affecting your balance or alertness, consult with your physician immediately so they can prescribe you a lower dose or different medica