Skin Care Tips to Follow As You Age

As you age, your skin becomes thinner, drier, less supple, easier to injure, and slower to heal. That’s why seniors are prone to various skin problems, such as itching or pruritus; senile purpura or purple spots that are caused due to thinning of the skin & frailty of the blood vessels; etc. Practicing a healthy skincare routine is the key to preventing these common skin problems in your senior years. 

Here’s what your skincare routine should include as you age!
  • Use a Good Moisturizer 
The aging skin does not retain moisture easily. Hence, using a good moisturizer is a must for every senior. It should be applied not only on the face, but also on the neck & arms many times a day. You should preferably look for a moisturizing cream containing natural ingredients, like Vitamin A and E, cucumber extract, aloe vera, etc. 
  • Avoid Hard Soaps on the Skin
Be gentle with your skin. Do not use hard soaps as they contain many chemicals that are harsh for seniors’ skin. Instead, go for a light, chemical free cleanser. 
  • Eat Right
Make sure the food you eat contains the right amount of vitamins, minerals, and antioxidants required by your aging skin. Foods like green leafy vegetables, avocados, melons, berries, and walnuts help the skin to look and feel fresh. 
  • Drink Lots of Water 
Supplement your diet with lots of water. Not only does it refresh your body, but also flush out the toxins which can cause many skin problems. 
  • Use a Humidifier 
Seniors’ skin tends to get drier during the winter season. The dry air further causes skin problems, like redness, cracking, etc. An easy way to add some moisture to the air and avoid these problems is to get a humidifier. 

If you need help maintaining an active lifestyle in your senior years, get in touch with Helping Hand Nursing Services to receive the most reliable home care services in Lakeland, Florida. To book a free care consultation, call @ (863) 616-1888!

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